I recommend these lessons because I know I would not be able to manage my gardening life to the extent I do without using Feldenkrais
When I meet up with old friends we usually chat about our main hobby which is gardening and that can turn to stories of accidents, miss-haps, close calls and thankfully recoveries.
Naturally we tell each other about what we found worked best for our injuries and share it in the hope it may also benefit the rest of us.
How I maintain a healthy back after major spinal surgery
I had an operation on my spine when I was 13 years old so I have always been extra careful not to hurt myself while gardening and in all other areas of my life.
There have been times when I have needed some help with muscular aches and pains and fortunately for me my brother Peter Dawson is a qualified Feldenkrais Practitioner.
To learn more about this I really do highly encourage you to spend some time on his site and find out just how Feldenkrais works. I do know it works perfectly well for me.
You can do these Feldenkrais lessons in the comfort of your own home
I find one of the main benefits is that I can have his lessons on my laptop and do them here at home when I choose to – sure beats having to drive off to appointments and is a lot cheaper as well.
There are 13 lessons in total, you can buy them individually or as a complete Collection
I usually do a couple of lessons a week on any particular area of my body which I feel may needs some extra help. I find by doing them on this regular basis it keeps me much more flexible and supple which reduces the chance of injury when out weeding, lifting, dragging or digging.
It’s up to you though, I know some people are like me and do them regularly and others only when they need relief in a certain part of their body, the choice is yours.
I really enjoy doing them as it’s just so relaxing and I feel the benefits immediately
I would not be able to keep gardening without FeldenkraisWe spend a small fortune on plants, tools, specialized equipment, magazines, books etc, I regard these lessons as essential to help keep the aging process at bay so I can continue to enjoy living the life I want.
I do encourage you to look seriously at this Feldenkrais Collection as an investment in your own health and future, they are easy to do, painless, and you can do them in the comfort of your own home.
I do not receive any commision if you do buy these lessons.